Frequently Asked Questions

  • Yes—I am in-network with the following insurance providers:

    • Cigna

    • Aetna

    • Blue Cross Blue Shield (BCBS)

    • United Healthcare (UHC) coming soon

    If you'd like to begin therapy before my participation with United is active, I can provide a superbill for you to submit to your insurance for potential reimbursement under your out-of-network benefits.

  • The standard rate for a 50-minute individual therapy session is $150.00

    At this time, I accept private pay via credit/debit card or HSA/FSA accounts.

  • Trauma isn’t always the result of one major event—it can also come from ongoing stress, emotional neglect, or times you didn’t feel safe or supported. Sometimes we don’t recognize something as trauma until we notice how it’s impacting us now.

    You might feel anxious, on edge, emotionally numb, or stuck in patterns like people-pleasing or avoiding conflict. Trouble sleeping, low self-worth, and difficulty trusting others are also common signs.

    If this sounds familiar, you’re not alone and I’d love to connect!

  • EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps you heal from trauma by reprocessing distressing memories in a safe, guided way. It uses bilateral stimulation—like eye movements or tapping—which helps the brain process stuck memories more effectively, similar to how it naturally processes information during REM sleep.

    As the memory becomes less emotionally charged, you can begin to feel more calm, clear, and in control—without needing to relive the pain.

    Want to learn more? You can find more about EMDR here.

  • I offer flexible scheduling options to meet your needs and goals:

    • Weekly sessions – Ideal for building momentum and consistency, especially at the start of therapy.

    • Biweekly sessions – A great option for ongoing support and integration between sessions.

    • Monthly sessions – Suitable for maintenance or check-ins after more intensive work.

    We’ll collaborate to determine a pace that feels right for you and can adjust as your needs evolve over time.

  • Absolutely! In my time in private practice, I have had the privilege of supporting clients within the LGBTQ+ community. Therapy is political, and I believe that it’s essential to provide care that is inclusive, affirming, and values diversity. My goal is to create a safe and welcoming environment where you can feel comfortable being your authentic self, free from judgment or discrimination.

  • Yes, I currently offer only virtual therapy sessions for adults across Arizona. All sessions are conducted through a secure, HIPAA-compliant video platform. My clients find this convenient, flexible, and just as effective as in-person care.

  • I am not offering in-person sessions at this time. All therapy sessions are held virtually. If you're new to telehealth, I'm happy to answer any questions and help you feel comfortable getting started.